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Health Hub
At MGTVY, we're dedicated to empowering you on your wellness journey. Here in our Health Hub, you'll find a tonne of educational resources covering fitness, nutrition, and mindset.
Whether you're looking for alternative exercises for your workout routine, the latest trends in nutrition, or tips on cultivating a positive mindset, we're here to guide and support you every step of the way.
meg-tovey
Aug 22, 20242 min read
Finding Balance When Life Gets Busy
If you’re someone who tends to throw in the towel when life gets hectic, listen up! Your motivation during these busy times should shift...
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meg-tovey
Aug 19, 20242 min read
The Truth About Creatine: Benefits, Weight Gain, and How to Use It
Creatine is one of the most researched supplements on the market, and for good reason! If you’re curious about whether creatine is right...
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meg-tovey
Aug 19, 20242 min read
How to Overcome Your All-or-Nothing Mentality
If you’re struggling to achieve or maintain your fat loss results, there’s a good chance you’re battling an all-or-nothing mentality....
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meg-tovey
Aug 19, 20242 min read
Gym Confidence Boost: Your Guide to a Dumbbell-Only Workout
To all my anxious gym girls feeling a bit overwhelmed, I’ve got a dumbbell-only workout that’s perfect for getting you started! The gym...
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meg-tovey
Aug 19, 20241 min read
Gym Terminology You Need to Know
If you’re diving into the gym world, getting familiar with common terms can make your workouts smoother and more effective. Here’s a...
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meg-tovey
Aug 19, 20242 min read
Why Sleep Is Your Secret Weapon for Building Muscle and Losing Fat
When it comes to building muscle and shedding fat, sleep often takes a backseat in the conversation. But let me tell you, it’s a...
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meg-tovey
Aug 19, 20242 min read
Should I Buy a Protein Powder? Let's Break It Down
One of the most common questions I get from clients is whether they should be sipping on a protein shake after their workout. It’s a...
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meg-tovey
Aug 19, 20242 min read
Why Journaling Might Just Change Your Life
Hey everyone! Journaling is something that genuinely transformed my life. I resisted it for ages simply because I wasn’t sure where to...
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meg-tovey
Aug 5, 20241 min read
Do I Need to Eat Before I Workout?
Ever wondered if you really need to fuel up before hitting the gym? Here’s the lowdown on pre-workout nutrition! In an ideal world, to...
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meg-tovey
Aug 5, 20242 min read
High Reps for Toning…Low Reps for Bulking - “Debunking the Myth”
We've all heard it before: "High reps are better for toning, and low reps are better for bulking." It’s one of those fitness myths that...
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meg-tovey
Aug 5, 20242 min read
How Can I Overcome My All-or-Nothing Mentality to Achieve or Maintain Fat Loss Results
Struggling to achieve or maintain your fat loss results? It’s very likely you’re grappling with an all-or-nothing mentality! Do you find...
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meg-tovey
Aug 5, 20242 min read
Essential Exercises for a Beginner in the Gym
Hey there, gym newbie! 🎉 I’m super excited for you as you embark on this fitness journey. To help you kick things off, I’ve got four...
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meg-tovey
Aug 5, 20242 min read
What’s a Superset and When Should You Use It - here’s the Scoop!
Ever wondered what a superset is and when you should throw it into your workout routine? Let’s break it down. So, What’s a Superset? A...
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meg-tovey
Aug 5, 20241 min read
Should I Do a Gut Cleanse? “3 Essentials"
Before you rush into a gut cleanse, book a colonic, or try a low FODMAP diet for bloating, let’s pause for a moment. Here are three...
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meg-tovey
Aug 5, 20242 min read
Simple Trick for Fat Loss
Alright, let’s chat about something that’s often overlooked but can be a game-changer for fat loss and maintaining a healthy weight:...
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meg-tovey
Aug 5, 20242 min read
“I Feel Fat” – Navigating Those Body Image Rollercoasters
Ever have one of those days where you’re feeling like a total goddess, and the next, you’re thinking, “Ugh, I look like a potato”? Trust...
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meg-tovey
Aug 5, 20242 min read
How Can I Manage My Cravings?
We’ve all been there: staring at a block of chocolate and thinking, “There’s no way I can keep this in the house, or I’ll eat it all in...
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meg-tovey
Aug 5, 20242 min read
Why Can I Eat Well All Day and Not at Night?
You might be thinking, “I’m fine with my eating all day and then I F it up at night…” If this resonates with you, here are five reasons...
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meg-tovey
Aug 5, 20242 min read
Why Can’t I Lose Fat? (nothing to do with your diet or exercise)
Struggling to lose fat despite sticking to a diet and exercise routine? The issue might not lie in what you’re eating or how often you’re...
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meg-tovey
Aug 5, 20242 min read
Should I use Lifting Straps?
Lifting straps are a handy tool for many lifters, but knowing when and how to use them effectively can make a big difference in your...
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