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Health Hub
At MGTVY, we're dedicated to empowering you on your wellness journey. Here in our Health Hub, you'll find a tonne of educational resources covering fitness, nutrition, and mindset.
Whether you're looking for alternative exercises for your workout routine, the latest trends in nutrition, or tips on cultivating a positive mindset, we're here to guide and support you every step of the way.
Gym Confidence Boost: Your Guide to a Dumbbell-Only Workout
To all my anxious gym girls feeling a bit overwhelmed, I’ve got a dumbbell-only workout that’s perfect for getting you started! The gym...
meg-tovey
Aug 19, 20242 min read
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Gym Terminology You Need to Know
If you’re diving into the gym world, getting familiar with common terms can make your workouts smoother and more effective. Here’s a...
meg-tovey
Aug 19, 20241 min read
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High Reps for Toning…Low Reps for Bulking - “Debunking the Myth”
We've all heard it before: "High reps are better for toning, and low reps are better for bulking." It’s one of those fitness myths that...
meg-tovey
Aug 5, 20242 min read
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Essential Exercises for a Beginner in the Gym
Hey there, gym newbie! 🎉 I’m super excited for you as you embark on this fitness journey. To help you kick things off, I’ve got four...
meg-tovey
Aug 5, 20242 min read
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What’s a Superset and When Should You Use It - here’s the Scoop!
Ever wondered what a superset is and when you should throw it into your workout routine? Let’s break it down. So, What’s a Superset? A...
meg-tovey
Aug 5, 20242 min read
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Should I use Lifting Straps?
Lifting straps are a handy tool for many lifters, but knowing when and how to use them effectively can make a big difference in your...
meg-tovey
Aug 5, 20242 min read
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How to Make Health and Fitness Work for You During Busy Times
If you're someone who tends to "throw in the towel" when life gets busy, it’s time to rethink your approach to health and fitness....
meg-tovey
Aug 5, 20242 min read
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Should I Use a Lifting Belt? Understanding how they work and when to use them
Lifting belts are a common accessory in the gym, often seen wrapped around the waists of those lifting heavy weights. Many lifters...
meg-tovey
Aug 5, 20242 min read
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Should I Change my Workouts around my Menstrual Cycle?
In the age of social media, fitness trends often come and go, especially when it comes to training according to your menstrual cycle....
meg-tovey
Aug 5, 20242 min read
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What is Progressive Overload and Why Should You Care?
So, you’ve just kicked off a new training program with a coach, and you’re already bored with doing the same workouts. It’s been three...
meg-tovey
Mar 2, 20242 min read
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How Often Should You Really Work Out Each Week?
Curious about the ideal workout frequency for optimal fitness results? In this blog post, Coach Meg shares her expert insights on how...
meg-tovey
Mar 2, 20241 min read
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Try these Alternative Exercises to Perfect Your Workout Form
In the world of fitness, perfection doesn't happen overnight. We've all been there—struggling to nail that tricky exercise and feeling...
meg-tovey
Mar 2, 20241 min read
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5 Reasons You’re Not Seeing Results
It can be incredibly frustrating when you put in time and effort but don't see the desired results. If you find yourself in this...
meg-tovey
Aug 30, 20233 min read
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4 Steps to Getting Started On Your Fitness Journey
Are you ready to embark on an exciting fitness journey that will transform your life and bring out the best version of you? We understand...
meg-tovey
Jul 19, 20233 min read
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