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Health Hub
At MGTVY, we're dedicated to empowering you on your wellness journey. Here in our Health Hub, you'll find a tonne of educational resources covering fitness, nutrition, and mindset.
Whether you're looking for alternative exercises for your workout routine, the latest trends in nutrition, or tips on cultivating a positive mindset, we're here to guide and support you every step of the way.
Finding Balance When Life Gets Busy
If you’re someone who tends to throw in the towel when life gets hectic, listen up! Your motivation during these busy times should shift...
meg-tovey
Aug 22, 20242 min read
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How to Overcome Your All-or-Nothing Mentality
If you’re struggling to achieve or maintain your fat loss results, there’s a good chance you’re battling an all-or-nothing mentality....
meg-tovey
Aug 19, 20242 min read
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Why Sleep Is Your Secret Weapon for Building Muscle and Losing Fat
When it comes to building muscle and shedding fat, sleep often takes a backseat in the conversation. But let me tell you, it’s a...
meg-tovey
Aug 19, 20242 min read
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Why Journaling Might Just Change Your Life
Hey everyone! Journaling is something that genuinely transformed my life. I resisted it for ages simply because I wasn’t sure where to...
meg-tovey
Aug 19, 20242 min read
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How Can I Overcome My All-or-Nothing Mentality to Achieve or Maintain Fat Loss Results
Struggling to achieve or maintain your fat loss results? It’s very likely you’re grappling with an all-or-nothing mentality! Do you find...
meg-tovey
Aug 5, 20242 min read
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“I Feel Fat” – Navigating Those Body Image Rollercoasters
Ever have one of those days where you’re feeling like a total goddess, and the next, you’re thinking, “Ugh, I look like a potato”? Trust...
meg-tovey
Aug 5, 20242 min read
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Why Can I Eat Well All Day and Not at Night?
You might be thinking, “I’m fine with my eating all day and then I F it up at night…” If this resonates with you, here are five reasons...
meg-tovey
Aug 5, 20242 min read
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Why Can’t I Lose Fat? (nothing to do with your diet or exercise)
Struggling to lose fat despite sticking to a diet and exercise routine? The issue might not lie in what you’re eating or how often you’re...
meg-tovey
Aug 5, 20242 min read
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How to Make Health and Fitness Work for You During Busy Times
If you're someone who tends to "throw in the towel" when life gets busy, it’s time to rethink your approach to health and fitness....
meg-tovey
Aug 5, 20242 min read
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5 Steps to Overcome Binge Eating
Binge eating can feel like a huge challenge, but it's important to understand that it's not simply a matter of willpower. Often, binge...
meg-tovey
Aug 5, 20242 min read
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6 Steps to Breaking Limiting Beliefs
Limiting beliefs are negative or self-destructive thoughts, ideas, or assumptions that can hold you back from realising your FULL...
meg-tovey
Sep 21, 20232 min read
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Mastering Your Mindset
Developing a positive and resilient mindset is key to setting yourself up for a successful fitness journey. In this blog, we explore some...
meg-tovey
Aug 16, 20233 min read
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Conquer Your Gym Anxiety with These 3 Tips
Stepping into a gym can be an intimidating experience. The fear of judgment from others can create a whirlwind of anxious thoughts,...
meg-tovey
Jun 21, 20232 min read
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Boosting Body Image during a Build Phase: Three Effective Tips for Positive Self-Perception
Building a positive body image is crucial for our overall well-being, regardless of whether we're in a build phase or not. However, when...
meg-tovey
Jun 21, 20232 min read
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Have The Hard Conversations
Who read that and instantly thought of a conversation they have been putting off? 😅🙋🏽♀️ This came to mind after recording episode 5...
meg-tovey
May 4, 20232 min read
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