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Health Hub

At MGTVY, we're dedicated to empowering you on your wellness journey. Here in our Health Hub, you'll find a tonne of educational resources covering fitness, nutrition, and mindset.

Whether you're looking for alternative exercises for your workout routine, the latest trends in nutrition, or tips on cultivating a positive mindset, we're here to guide and support you every step of the way.

The Truth About Creatine: Benefits, Weight Gain, and How to Use It

Aug 19, 20242 min read

The Truth About Creatine: Benefits, Weight Gain, and How to Use It

Creatine is one of the most researched supplements on the market, and for good reason! If you’re curious about whether creatine is right...

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Should I Buy a Protein Powder? Let's Break It Down

Aug 19, 20242 min read

Should I Buy a Protein Powder? Let's Break It Down

One of the most common questions I get from clients is whether they should be sipping on a protein shake after their workout. It’s a...

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Do I Need to Eat Before I Workout?

Aug 5, 20241 min read

Do I Need to Eat Before I Workout?

Ever wondered if you really need to fuel up before hitting the gym? Here’s the lowdown on pre-workout nutrition! In an ideal world, to...

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Should I Do a Gut Cleanse? “3 Essentials"

Aug 5, 20241 min read

Should I Do a Gut Cleanse? “3 Essentials"

Before you rush into a gut cleanse, book a colonic, or try a low FODMAP diet for bloating, let’s pause for a moment. Here are three...

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Simple Trick for Fat Loss

Aug 5, 20242 min read

Simple Trick for Fat Loss

Alright, let’s chat about something that’s often overlooked but can be a game-changer for fat loss and maintaining a healthy weight:...

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How Can I Manage My Cravings?

Aug 5, 20242 min read

How Can I Manage My Cravings?

We’ve all been there: staring at a block of chocolate and thinking, “There’s no way I can keep this in the house, or I’ll eat it all in...

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5 Steps to Overcome Binge Eating

Aug 5, 20242 min read

5 Steps to Overcome Binge Eating

Binge eating can feel like a huge challenge, but it's important to understand that it's not simply a matter of willpower. Often, binge...

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Should I Change my Workouts around my Menstrual Cycle?

Aug 5, 20242 min read

Should I Change my Workouts around my Menstrual Cycle?

In the age of social media, fitness trends often come and go, especially when it comes to training according to your menstrual cycle....

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5 Easy Meal Swaps for a Calorie Deficit

Mar 2, 20242 min read

5 Easy Meal Swaps for a Calorie Deficit

Are you currently focused on reaching a weight loss goals? One effective strategy for achieving a calorie deficit is by making smart meal...

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Fuel Your Workday: Healthy Snack Combos to Keep You on Track

Mar 2, 20242 min read

Fuel Your Workday: Healthy Snack Combos to Keep You on Track

When it comes to picking snacks for work, it's easy to feel overwhelmed with choices - especially when life can throw a spanner in the...

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Let's Talk About the Truth Behind Sugar 'Addiction'

Mar 2, 20241 min read

Let's Talk About the Truth Behind Sugar 'Addiction'

Are you convinced that you're addicted to sugar, and it's sabotaging your health and fitness goals? Coach Meg is here to set the record...

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