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Health Hub
At MGTVY, we're dedicated to empowering you on your wellness journey. Here in our Health Hub, you'll find a tonne of educational resources covering fitness, nutrition, and mindset.
Whether you're looking for alternative exercises for your workout routine, the latest trends in nutrition, or tips on cultivating a positive mindset, we're here to guide and support you every step of the way.
meg-tovey
Aug 5, 20242 min read
How to Make Health and Fitness Work for You During Busy Times
If you're someone who tends to "throw in the towel" when life gets busy, it’s time to rethink your approach to health and fitness....
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meg-tovey
Aug 5, 20242 min read
Should I Use a Lifting Belt? Understanding how they work and when to use them
Lifting belts are a common accessory in the gym, often seen wrapped around the waists of those lifting heavy weights. Many lifters...
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meg-tovey
Aug 5, 20242 min read
5 Steps to Overcome Binge Eating
Binge eating can feel like a huge challenge, but it's important to understand that it's not simply a matter of willpower. Often, binge...
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meg-tovey
Aug 5, 20242 min read
Should I Change my Workouts around my Menstrual Cycle?
In the age of social media, fitness trends often come and go, especially when it comes to training according to your menstrual cycle....
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meg-tovey
Mar 2, 20242 min read
5 Easy Meal Swaps for a Calorie Deficit
Are you currently focused on reaching a weight loss goals? One effective strategy for achieving a calorie deficit is by making smart meal...
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meg-tovey
Mar 2, 20242 min read
Fuel Your Workday: Healthy Snack Combos to Keep You on Track
When it comes to picking snacks for work, it's easy to feel overwhelmed with choices - especially when life can throw a spanner in the...
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meg-tovey
Mar 2, 20241 min read
Let's Talk About the Truth Behind Sugar 'Addiction'
Are you convinced that you're addicted to sugar, and it's sabotaging your health and fitness goals? Coach Meg is here to set the record...
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meg-tovey
Mar 2, 20242 min read
What is Progressive Overload and Why Should You Care?
So, you’ve just kicked off a new training program with a coach, and you’re already bored with doing the same workouts. It’s been three...
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meg-tovey
Mar 2, 20241 min read
How Often Should You Really Work Out Each Week?
Curious about the ideal workout frequency for optimal fitness results? In this blog post, Coach Meg shares her expert insights on how...
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meg-tovey
Mar 2, 20241 min read
Try these Alternative Exercises to Perfect Your Workout Form
In the world of fitness, perfection doesn't happen overnight. We've all been there—struggling to nail that tricky exercise and feeling...
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meg-tovey
Sep 21, 20232 min read
6 Steps to Breaking Limiting Beliefs
Limiting beliefs are negative or self-destructive thoughts, ideas, or assumptions that can hold you back from realising your FULL...
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meg-tovey
Aug 30, 20233 min read
5 Reasons You’re Not Seeing Results
It can be incredibly frustrating when you put in time and effort but don't see the desired results. If you find yourself in this...
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meg-tovey
Aug 16, 20233 min read
Mastering Your Mindset
Developing a positive and resilient mindset is key to setting yourself up for a successful fitness journey. In this blog, we explore some...
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meg-tovey
Jul 19, 20233 min read
4 Steps to Getting Started On Your Fitness Journey
Are you ready to embark on an exciting fitness journey that will transform your life and bring out the best version of you? We understand...
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meg-tovey
Jun 21, 20232 min read
Conquer Your Gym Anxiety with These 3 Tips
Stepping into a gym can be an intimidating experience. The fear of judgment from others can create a whirlwind of anxious thoughts,...
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meg-tovey
Jun 21, 20232 min read
Boosting Body Image during a Build Phase: Three Effective Tips for Positive Self-Perception
Building a positive body image is crucial for our overall well-being, regardless of whether we're in a build phase or not. However, when...
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meg-tovey
May 4, 20232 min read
Have The Hard Conversations
Who read that and instantly thought of a conversation they have been putting off? 😅🙋🏽♀️ This came to mind after recording episode 5...
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