TRAINING PROGRAMS
WE'VE GOT THE perfect PROGRAM FOR YOU TO START STRAIGHT AWAY!
PROGRAMS
TRAIN AT HOME
6 week program
No gym, no problem! Get results in the comfort of your own home with no equipment needed.
This is for you if you are:
- Beginner to advanced (options to increase difficulty in the App if needed!)
- Wanting to train 2-5x per week
IMMEDIATE ACCESS TO YOUR PERSONAL APP AND PROGRAM
BUILDING THE FOUNDATIONS
15 week program
This is for you if you are:
- Beginner or Intermediate who has taken time off training
- Wanting to build a healthy relationship with the gym and learn to incorporate it comfortably within your lifestyle
- Wanting to starts training 3x per week and work up to 5x per week over the 15 weeks
IMMEDIATE ACCESS TO YOUR PERSONAL APP AND PROGRAM
If you are unsure, book a free call and I will personally walk you through our quiz to help find the right program for you!
Hanna
It wasn't until I uploaded my photos like I do every week and thought I should look back and all I can say is WOW. I have been with you for only 9 weeks and difference I'm already seeing (and feeling) is insane. What's even MORE insane is I've done more 8 week challenges than you've probably had roast dinners and I have NEVER EVER had results like this.
During these last 2 months I've had takeaway, gone out for drinks, fallen off the bandwagon a couple of times but how crazy is it with all of that I have made sooo much more progress than I ever did with my "eating rabbit food at 1500 cals a day" 8 week challenge. I'm down 5-6kgs (halfway to my goal) and couldn't be happier.
So I just wanna say thank you soooo much!! I never knew I could enjoy my life so much while still achieving my goals, you've honestly changed my life ♥️