We’ve all been there: staring at a block of chocolate and thinking, “There’s no way I can keep this in the house, or I’ll eat it all in one sitting!” If that sounds familiar, then listen up! Here are three tips to help you manage those cravings and still enjoy your favourite treats without the guilt.
1. Stop Labeling Foods as “Not Allowed”
First off, ditch the idea that certain foods are off-limits. When you tell yourself you can’t have something, it often makes it even more tempting. Give yourself permission to buy and enjoy those treats. Sometimes you need to take one step back to take two forward. Once you realise that your favourite foods aren’t going anywhere, the urge to overeat them tends to wear off.
2. Don’t Make Treats Your Snack Foods
Treats like chocolate are usually low in volume but high in calories, so they don’t do much to fill you up on their own. Instead of turning them into snack foods, make sure your regular meals are packed with whole foods to keep you satisfied. Save the treats for after your meal as your soul food, and you’ll find you’re less likely to overindulge.
3. Eat Mindfully
When you do indulge, make it a mindful experience. Move out of the kitchen and away from distractions like your phone, TV, or computer. Take the time to really savour each bite. Being fully present while eating will boost your overall satisfaction and help you enjoy your treat without feeling shameful afterwards.
Ready to Heal Your Relationship with Food and Achieve Your Goal Body?
If you’re ready to transform your approach to food, hit the link below to learn more about how we can help you achieve and sustain your goals. Click here to book a free consultation call with Meg and let’s get started on your journey to a healthier, happier you!
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