Struggling to achieve or maintain your fat loss results? It’s very likely you’re grappling with an all-or-nothing mentality!
Do you find yourself using words like “always,” “never,” “should,” and “shouldn’t”?
Do you feel like a total failure when you “mess up”?
Do you have a hard time seeing the opportunities in challenging situations?
Do you hesitate to start something new unless you’re 100% confident you can do it?
Do you struggle to receive feedback from others?
If you answered yes to any of these questions, recognising this mindset is the first step toward overcoming it! When you address this destructive thinking, you’ll boost your self-esteem, enhance your cognitive flexibility, and finally achieve your fat loss goals.
Or, you can stop reading now, continue with the same approach, and keep seeing the same (lack of) results 🫣
Understanding the All-or-Nothing Mentality
95% of our thoughts run unconsciously, so recognising this mentality in the moment and shifting your awareness to a more rational part of your brain can be challenging. But, with practice, it becomes easier!
When you catch yourself thinking in black-and-white terms, don’t use it as an excuse to beat yourself up. Instead, ask yourself: What are five other ways I could look at this? This simple question can help you shift your perspective and break free from rigid thinking.
How We Help Our Clients
Our clients achieve their goals because we work with them consistently to overcome this mindset and learn how to adapt to the challenges they face.
Ready to break free from your all-or-nothing mindset? Start making progress towards your goals and schedule your free consultation call with Meg. 🥰Let’s work together to create a more flexible, realistic approach to achieving your fat loss goals!
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